Michelle Thibeault, PT
Pelvic Pain
Your pelvic floor is a group of muscles in your pelvis that runs from your pubic bone (in the front of your body) to the tailbone (in the...
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Michelle Thibeault, PT
Aug 17, 20232 min read
Vaginal Microbiome
The Vaginal Microbiome You’ve probably heard of your gut microbiome and the recommendation to take a probiotic to keep it healthy. But...
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Michelle Thibeault, PT
Jul 17, 20233 min read
How to perform a proper Kegel
Kegels are an exercise that you do to contract your pelvic floor muscles. The muscles in the base of your pelvis are collectively called...
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Michelle Thibeault, PT
Jun 15, 20232 min read
Diastasis Recti
Diastasis Recti Abdominis (DRA) is a physical separation or increase in the gap between the two sides of the Rectus Abdomins muscle. It...
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Michelle Thibeault, PT
May 24, 20232 min read
Leaking is not normal
What is Urinary Incontinence (UI)? UI is loss of bladder control that leads to urine leaking out before you can get to a bathroom. Some...
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Michelle Thibeault, PT
Apr 26, 20232 min read
What is Physical Therapy?
Physical Therapy is a treatment provided by a physical therapist or physical therapy assistant that helps people improve their movement...
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Michelle Thibeault, PT
Mar 29, 20231 min read
Yoga For Chronic Pelvic Pain
Do you experience any of the following: Pain with intercourse Abdominal/pelvic cramping and/or pressure/heaviness Pain with bowel...
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Michelle Thibeault, PT
Mar 9, 20231 min read
Bladder and Bowel Irritants
Bladder Irritants are certain foods or drinks that we introduce into our body that, you guessed it… irritate the bladder (same goes for...
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Michelle Thibeault, PT
Feb 6, 20232 min read
Finding the Best Provider for Your Care
Who should you go to when you need physical therapy? How do you tell whether a physical therapist is right for you? Whether you are...
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Michelle Thibeault, PT
Dec 28, 20222 min read
The Principles of Stretching
Stretching elongates the muscles of the body, resulting in increased muscle control, flexibility, and range of motion. Stretching has...
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Michelle Thibeault, PT
Nov 22, 20222 min read
Tips for a successful exercise program
The 1st step to success is to have an achievable goal: If you set your goals too high, they will never be achieved which will leave you...
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Michelle Thibeault, PT
Oct 27, 20222 min read
Pelvic Organ Prolapse
The main function of our pelvic floor muscles is to provide structural support for the internal pelvic organs on top of them; such as the...
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Michelle Thibeault, PT
Oct 17, 20221 min read
Workstation & Posture Recommendations for your Aches & Pains!
Because what you do for 40 hrs/wk can really impact your body and work can be painful enough! What your WORKSTATION should look like:...
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